.png)
Strength + Conditioning Wollongong
GET STRONGER. MOVE BETTER. TRAIN WITH PURPOSE.
Welcome to Strength + Conditioning at Pilates Haus CBD.
Designed to complement your Reformer training or become a workout in its own right, our Strength + Conditioning classes combine purposeful strength work, progressive training and high-energy conditioning to help you build strength, improve fitness and feel more confident in your body.
From lifting heavy to getting your heart racing, there’s a class to suit the way you want to train.
Find Your Class
Maybe you want to focus on your lifts, build lower-body strength or combine strength with cardio, choose the class that matches your training goals.
The Build
Build Strength. Lift Heavy.
The Build is a 50-minute strength-focused class designed to help you push your lifts, refine your technique and chase your strongest sets yet.
What to Expect:
-
Using two 15-minute AMRAP blocks, you’ll work through purposeful strength exercises on the mats and benches using kettlebells, dumbbells and bodyweight.
-
Short bike efforts elevate the heart rate, but the focus stays firmly on the lifts.
-
This isn’t a race. Rest between sets, load up when you’re ready and focus on quality over speed.
Perfect For:
Anyone wanting to build strength, improve lifting technique, increase their weights and feel more confident under load.
Bells + Bikes
Cardio Meets Strength.
Get your heart racing and your muscles firing with a combination of cardio intervals and strength training.
What to Expect:
-
You’ll rotate through three stations across the bike, bench and mat, combining bike intervals with kettlebell and dumbbell exercises.
-
Every session brings a fresh focus, challenging your endurance while helping you build serious strength.
-
Expect great music, plenty of energy and a workout that complements your Reformer training.
Perfect For:
All levels, including beginners and prenatal clients, looking for a workout that combines strength and cardio.
Bells + Booty
Build Strength Where It Counts.
Bells + Booty is a lower-body-focused strength class combining weighted training with targeted glute and leg work.
What to Expect:
Classes run in progressive 4–6 week training blocks, allowing you to build on what you’ve done previously and see your strength progress over time.
Expect:
-
Squats, lunges and hinges
-
Glute-focused strength exercises
-
Dumbbells + kettlebells
-
Progressive overload
-
Controlled tempo + time under tension
-
Plenty of lower-body burn
This isn’t just about “feeling it”. It’s about training with intention and getting stronger over time.
Perfect For:
Anyone wanting to build strength, improve lifting technique, increase their weights and feel more confident under load.
The Charge
Train All Week. Put It to the Test on the Weekend.
The Charge is a 50-minute Strength + Conditioning class built around team challenges, individual goals and plenty of energy.
What to Expect:
-
You’ll work through two 15-minute team challenges, working together to reach a shared bike target while chasing your own personal best on the floor and benches.
-
Each block follows an AMRAP format, giving you the freedom to work at your own pace and complete as many quality rounds as possible before the clock runs out.
-
Expect heavy lifts, purposeful strength work, big energy, great music and a little healthy competition.
Perfect For:
Anyone wanting to challenge their fitness, lift heavier, track their progress and have something new to chase each week.
Come solo or bring a friend. We’ll make sure you’re part of a team.
New to Strength Training?
You don’t need to be an experienced lifter to join us.
Our coaches are there to guide you through technique, help you choose the right weights and provide options to suit your experience and ability.
The goal isn’t to keep up with the person next to you. It’s to build confidence, challenge yourself and get stronger at your own pace.
