Welcome!
Getting Started With Pilates
We can't wait to see you in our studio.
Pilates and Yoga can be a great way to stay strong and healthy. If this is your goal we recommend you start with our Introductory Offer. 5 group classes for $55.
Choose from any group class, Level 1 or 2 , Jump Reformer, HIIP Reformer, Stretch & Recover, Function and Form + Yoga at any studio location.
For those who are brand NEW, we recommend you begin with a Level 1 Reformer, Stretch + Recover, or Function + Form class.
If you have done Pilates Reformer elsewhere, feel free to jump into any group class.
Alternatively, if you are a beginner, have existing injuries, restricted mobility, or are pre/post natal, or perhaps you have specific training goals, we recommend you try our private sessions.
We will introduce you to the Pilates basics and discuss your specific goals so that we can tailor a perfect Pilates program just for you.
Beginner Classes
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REFORMER LEVEL 1
Our REFORMER Level 1 class, ideal for beginners and those seeking a gentler pace combines spring resistance reformers and props to balance strength, release, stretching, and core activation. Regular practice enhances mobility, strength, and flexibility, making it perfect for Pilates newcomers, pre and postnatal individuals, and those with reduced mobility. We offer options for a more challenging experience if desired. You only need to do a couple of Level 1 classes and than you can book in for reformer Level 2.
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STRETCH & RECOVER
Our Stretch and Recover Reformer class is suitable for beginners and those seeking a gentler pace, combine spring resistance reformers and props for a balanced session of gentle strengthening, release work, stretching, and core activation exercises. Ideal for individuals recovering from injury, those with reduced mobility, pre and postnatal clients, beginners or our regular members looking to unwind. This brings improved mobility and a stronger core.
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FUNCTION & FORM
This is the perfect class for beginners, over 50's or regular members who want a slower-paced class to perfect their form and pilates technique. We explain the WHY of the exercises, which muscles are incorporated and how strengthening these muscles will help improve your everyday activities.
Suitable for those recovering from injury and pre/postnatal. Increase coordination, balance and flexibility. Weight-bearing exercises work the core muscles as well as multiple joint exercises which strengthen soft tissues.
New to Reformer?
WHAT'S A REFORMER MACHINE?
It is a bed-like carriage that slides back and forth throughout the workout. Think of it as a horizontal cable machine with the springs, pulleys and ropes providing resistance of varying intensities. Try to arrive at least 5 minutes before your first class so your trainer can take you through how the machine works, and how to get the most out of your workout.
WHAT IS STRENGTH BASED REFORMER?
Here at Pilates Haus we offer strength based reformer classes. Our classes are carefully curated to maximise strength gains using both the reformer springs and dumbbells. Many of the movements completed in class will assist with everyday tasks, like getting out of bed in the morning, picking up your children or carrying those heavy groceries to the car.
HOW MANY TIMES A WEEK SHOULD I ATTEND?
This will depend on your schedule, but 3 times a week will offer noticeable results and get you closer to your strength and fitness goals.
WHAT HAPPENS IF I'M UN-COORDINATED?
Don't worry about this! We all need to start somewhere and we can bet by a couple of sessions in you'll have increased body awareness and be addicted to the dopamine hit - post workout.