Etiquette & FAQs
Some frequently asked questions:
Where should I start?
Pilates and Yoga can be a great way to stay fit and feel healthy. If this is your goal then we recommend you start with our Introductory Offer which includes Unlimited Group classes (opening Special) or 14 days (intro pass). Choose from Reformer Group classes, Matwork Pilates, Yoga, Mums and Bub and Mens Reformer. We have over 30 classes a week to choose from.
What facilities are provided?
Storage available for your personal belongings.
Can I do a group reformer class if I've never done Pilates before?
Yes, however we do ask that you watch the introduction to Pilates Basics video on our website prior to your first class and read through the Pilates Basics Tips.
What do I wear?
We recommend that you wear comfortable workout/active wear. For hygiene and safety, you must wear socks in our Reformer classes and bring a full size towel.
Are you a COVID safe studio?
Yes, we sure are! We take hygiene and cleanliness of the studio very serioulsy.
Sanitise your hands.
Take off your shoes and place belongings in the storage area provided.
Choose a reformer and take your towel, socks and water (no phones). Whilst the reformers have been sanitised, feel free to give it another clean with the COVID safe cleaning products provided
After class please clean the reformer and all props used during class.
Can I catch public transport?
Where should I park?
While we encourage members to use public transport, there is plenty of free (timed) parking out the front of the studio on the Princes HWY.
Do I need to book?
Sure do! Our classes are capped to 8 for Reformer Pilates and 10 for Pilates Matwork and Yoga classes, so they can book out quickly.
How do I book?
Use our convenient online booking system to book into a class.
If you'd like some help making your first booking please feel free to call us on 0434 154 777 or email email@example.com
Do you have waitlists?
Yes. If a class becomes full, you are welcome to go on the waitlist and you'll be notified if a spot becomes available.
What is your cancellation policy?
We understand that life gets busy, and we are happy for you to change your booking ahead of the scheduled day.
This impacts the flow of the studio and stops others from attending the class who may be on the waitlist.
least 3 hours before your booked session.
Failure to do so will result in a cancellation fee being incurred.
Clients on a pre-paid Membership who cancel late will incur a $15 " Late Cancellation Fee". If you do not show up for a booked class and do not give us any notice, you will be charged a $20 "No Show Fee". These fees will be automatically deducted from your nominated account. Fees are processed within 48hrs of the late cancellation or no show.
About Pilates & Yoga
What is Pilates?
Pilates is a system of mind-body conditioning that was created by German, Joseph Hubert Pilates in the early 20th century. Joseph Pilates created exercises which are performed using either a floor mat or a variety of specialised equipment, including the reformer.
Is Pilates and Yoga suitable for everyone?
Yes, Pilates and Yoga is suitable for everybody. At Pilates Haus, we offer small group classes, max of 8 people. Excersies can be modifed to suit your individual needs.
We believe it is never too late to invest in yourself and welcome beginners of all ages.
Is Pilates and Yoga safe during pregnancy?
Yes. Pilates and Yoga can be a very safe way to prepare your body for, and during pregnancy. Provided you have been practicing regularly with us (minimum 3 months) you can most likely continue to attend Open Reformer, Stretch + Strength Reformer and Yoga throughout your entire pregnancy. We may ask you to obtain medical clearance.
Our group Classes are not suitable for new prenatal clients with no Pilates or Yoga experience. We recommend Private sessions or small group 1:2 Pilates if you are pregnant and new to Pilates Haus.
How can Pilates help me?
As the inventor of Pilates, Joseph Pilates, famously said “You will feel better in 10 sessions, look better in 20 session, and have a completely new body in 30 sessions”.
Pilates is a high intensity, low impact workout focussing on strengthening and muscle conditioning in a safe and effective way.
Pilates has many benefits from helping people who suffer from poor posture, back pain, weak pelvic floor and tight muscles to really toning and sculpting the body and results are visible in a short amount of time.
We recommend 3 classes a week to see and feel the results.
Can men do Pilates?
ABSOLUTLEY! A class designed for men will be up on the timetable soon.
I'm a Pilates Haus member. Can I put my membership on hold?
Of course! Membership holders can pause their membership for no less than 7 consecutive days, max of 4 times a year. Requests are to be made in writing a least 7 days in advance to firstname.lastname@example.org.
Please arrive at Pilates Haus 10 minutes prior to class start time.
If you have undiagnosed chronic pain or injury and have not seen a medical professional,
* You have had your 6 weeks check (after delivery) or have been signed off after a C section
* Diastasis Recti Check - Abdominal separation cannot be larger than 2 cm (you can do more harm than good if you have a severe separation and work out too soon)
* Bub not crawling yet (6 weeks to 6 months is normally the right age)
Sorry, we do not allow late arrivals for Group classes. This is for your safety and for the experience of the rest of the class. To avoid disappointment we recommend arriving 10 minutes prior to your class start time. If you arrive more than 5 minutes after the class start time, we will cancel your visit or help you to find a different class to attend instead.
Our studio is a phone free zone, no exceptions. After all, you are visiting us to take time out for yourself. We provide storage for your belongings.