HAUS OF MOVEMENT​
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Here at Pilates Haus we offer Reformer Pilates and Yoga. Our studio's offer a welcoming and inclusive space to move your body and reach your fitness goals. Our aim is to help you build strength and confidence to be the very best version of you. We have 3 studio locations across the Illawarra Fairy Meadow, Warilla and Woonona.
You can enjoy a range of classes including Reformer, HIIP, Jump, Mums & Bubs, Reformer Stretch + Strengthen, Function + Form, Yoga classes and Private sessions at convenient times to suit your schedule. Suitable for beginners to seasonal pros.
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We have to warn you though, our classes can become addictive and you will end up spending almost every day with us, but we love it!
REFORMER PILATES CLASSES
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REFORMER LEVEL 1
Our REFORMER FLOW Level 1 class, ideal for beginners and those seeking a slower pace combines spring resistance reformers and props to balance strength, release, stretching, and core strength. Regular practice enhances mobility, strength, and flexibility, making it perfect for Pilates newcomers, pre and postnatal individuals, and those with reduced mobility.
We offer options for a more challenging experience if desired.
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REFORMER LEVEL 2
Experience our signature Reformer FLOW Level 2, ensuring a full-body workout that strengthens, tones, and energises. Suitable for those familiar with Pilates equipment and techniques and those who have attended our FLOW 1 class. Our Level 2 classes are designed for building strength, enhancing movement, and making workouts enjoyable. Join us for a 50-minute session that will leave you feeling leaner, stronger, and eager for more – get ready for the PILATES addiction!
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STRENGTH X
Strength training X Reformer. Up your reformer game and try our 50 minute Reformer STRENGTH X class!
Using the reformer like a piece of gym equipment - think a horizontal cable machine. This class is programmed and curated to maximize strength gains in a fun and effective way. Strength focused class using the Reformer and dumbbells. Incorporating progressive overload and controlled movements, it targets every major muscle group.
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HIIP
Experience the dynamic blend of Pilates and Strength in our HIIP (High-Intensity Interval Pilates) class — a perfect combination of short, quick bursts with a small break. This unique 45-minute session guarantees an efficient and effective workout, elevating your heart rate, inducing sweat, and toning and strengthening your body. Utilising the Reformer, Mat, Jumpboard, and various props, HIIP offers a comprehensive approach to fitness.
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JUMP FIT
Jump into fitness with our 40-minute Jump Fit class, seamlessly blending your favourite reformer exercises with cardio. Featuring a JUMP board, energising beats and a lot of fun, this low-impact, higher-intensity session ensures a full-body workout suitable for all fitness levels.
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STRETCH & RECOVER
Our Stretch and Strengthen Reformer class is suitable for beginners and those seeking a gentler pace, combine spring resistance reformers and props for a balanced session of strengthening, release work, stretching, and core activation exercises. Ideal for individuals recovering from injury, those with reduced mobility, pre and postnatal clients, beginners or our regular members looking to unwind. This brings improved mobility and a stronger core.
SHORT ON TIME?
REFORMER EXPRESS
Re-energise and join our 35-minute lunchtime express class.
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A 35-minute lunchtime class that delivers a quick endorphin boost, keeping you energised and warding off late afternoon slumps and sugar cravings. Suitable for all levels, each class is unique, with instructors targeting specific muscle groups for maximum benefit. 12:15pm on selected days in all studio locations.
YOGA CLASSES
YOGA FLOW
YOGA SLOW-FLOW (YIN)
Our Yoga Flow class, suitable for everyone, seamlessly complements your Pilates practice. Vinyasa flow leaves you feeling energised, calm and ready to conquer the day. For an extra boost, consider pairing it with a reformer class beforehand.
Please inform our experienced team of any injuries for personalised adaptations.
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BYO Yoga Mat
This class is a perfect complement to your Pilates practice for everybody. Our session features guided breathing, promoting calmness and relaxation for a restful night's sleep. Each class varies but generally includes a slower vinyasa flow followed by postures or stretches to release tension, aiming to soothe the mind and central nervous system. The practice helps alleviate stress and induces a serene state.
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BYO Yoga Mat
YOGA/REFORMER FUSION
This 45-minute class explores Yoga postures on the reformer. Expect a YANG to YIN class, commencing with standing postures to warm up and finishing off with seated poses + stretches.
A fusion of Yoga and Pilates on the Reformer. This class is suitable for all levels, it's stretch combined with strength + balance.
Give it a go and see for yourself.
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Using the Reformer machine
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MUMS & BUBS CLASSES
Embrace the postpartum journey with our MUMS and BUBS 6-week course, designed for mums across our three studios during the school term. For $140 or a convenient $30 drop-in option, experience the transformative benefits of Pilates, focusing on pelvic floor and deep abdominal strengthening and improved posture after having a baby. Cherish this special time to nurture yourself and connect with your baby, who can be incorporated into exercises. There's no expectation for your baby to behave in a certain way, it's a safe space with no judgement. Join us for a term or two with your mother's group, fostering connections with like-minded local mums in a supportive and nurturing environment.
PRIVATE SESSIONS
1:1 and 2:1 Private Sessions
For a personalised ONE-on-ONE or TWO-on-ONE or group private, 55-minute session with one of our experienced trainers:-
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Perfect if you are:
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New to Pilates and want to find out more before attending group classes
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Recovering from injury/restricted movement
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Prefer a class that is adapted to your specific needs and goals
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Pre/Postnatal
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Prefer the flexibility and time to suit your schedule - and more!
Please email Jade (jade@pilateshaus.com.au) for more information regarding the private session or book below.
CORPORATE SESSIONS
We offer private group corporate sessions for your team.
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Our corporate sessions are a great way to get your team together outside of work and focus on their health and wellbeing.
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These bespoke sessions can be tailored to your needs, we can even arrange lunch, massage or even a nutritional talk or inspirational speaker.
Please email Rayna (hello@pilateshaus.com.au) for more information regarding corporate session bookings.