Our Classes

 

Reformer Pilates

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Open Reformer

Our signature reformer class is a FULL body workout. Prepare to strengthen, tone and energise your body. Our signature classes cater to ALL levels. Under the guidance of our experienced instructors, you will perform exercises on our spring resistant Pilates reformer machines and use props to enhance your workout. Our 50-minute class will have you feeling leaner, stronger and wanting more, prepare for the PILATES addiction! 
 

We recommend private sessions to accommodate injury rehabilitation or those wanting guidance towards more specific goals.

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Dynamic and HIIP (High-intensity interval Pilates Reformer coming soon!)

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Stretch & Strengthen Reformer

Perfect for beginners and for those who prefer a slower-paced class.


With the aid of the spring resistance reformers and props, this class is a balance of gentle strengthening and release work, stretching, and fundamental core activation exercises. With regular practice, enjoy the benefits of improved mobility and a stronger core.


Perfect for anyone recovering from injury, less mobile, pre and postnatal and senior citizens.

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Reformer Express

Re-energise and join our 35-minute lunchtime express class.

 

A quick endorphins hit will ensure you avoid the late afternoon slump and sugar craving.

 

Our express class is suitable for all levels. Every class is different, with the instructor focussing on certain muscle groups to fatigue to ensure maximum benefit in a short class.

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12:15pm MON/WED/FRI

Mat Pilates

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Pilates Matwork

Pilates MATWORK is a great way to learn the fundamentals of pilates in a safe and effective way, while strengthening and toning the body.

 

MATWORK can often be more challenging than reformer as you are using your own body weight and don't have the assistance of the reformer.

 

In our 45 minute MATWORK class you will use a variety of props including the magic circle, weights, ball, sliders, booty bands and balls.

 

A fantastic workout to improve posture and strengthen your core plus it is the perfect compliment to your reformer and yoga practice.

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Mums & Bubs Pilates

MUMS and BUBS is a 6 weeks course run during the school term.

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NEXT COURSE:-

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11:15 am MONDAY 29th November 

11:15 am THURSDAY 25th November 

Pilates is a great way to strengthen and realign your body after having a baby. We focus on engaging and strengthening your pelvic floor and deep abdominals (yes they are still there after Bub!) and work on your posture.


Enjoy this special time to nurture yourself and connect with your baby. Bub can be incorporated in many of the exercises (they make great little weights) or perhaps they are happier to sleep through the class. There is NO expectation for your baby to behave in a certain way.

Book in a term or two with your mother's group. Join and connect with other local like-minded mums in a supportive, safe and nurturing environment.

Check here for the latest commencement dates.

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HIIP

HIIP (High-Intensity Interval Pilates) is a perfect combination of Pilates and Strength exercises done in short, quick bursts with a small break in-between.

Pilates High-Intensity training, combining all the goodness of Pilates with a good sweat.

Move your body efficiently and effectively, burn every muscle and challenge your body.
This unique class is guaranteed to get your heart rate up, work up a sweat and tone and strengthen your body. The Reformer, Mat, Jumpboard and various other props are used in this class.

Please be injury-free and not pregnant.

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Jump Fit

Our NEW Jump Fit classes combine your FAV reformer exercises with a bit of cardio! We add a JUMP board to your reformer, put on some cool beats, and leave you to  really work up a sweat.

This low impact, higher intensity class will work the entire body and is suitable for beginners (once you have attended an OPEN reformer class)
We will guide you through the movements to ensure you feel confident and safe in the class PLUS feel a LOT of burn.

Not suitable for 2nd/3rd trimester

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Dynamic

DYNAMIC Reformer is suitable for those experienced on the Reformer and wanting to add some more dynamic movement to challenge your body, increase your heart rate and work up a serious sweat!


Including creative use of resistance props, this faster pace full-body 45-minute workout is a perfect complement to your existing classes and is guaranteed to tone and strengthen your body.


The classes will be different each week with a variety of class themes.   

A combination of- Practising more advanced exercises, existing exercises with stronger resistance, exercises that are more technically challenging, longer sets, more reps etc.
We recommend attending a minimum of 10 Open Reformer classes prior to taking this class. Please note due to the dynamic nature, it is not suitable for those with injuries or prenatal. Modifications can be given, give it a try and let's have some fun :)

 

Yoga

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Yoga

Start your day right with a juicy Yoga Flow class that is suitable for EVERY BODY, and perfectly compliments your pilates practice.

 

This 55 minute Vinyasa morning practice will have you feeling energised, calm, and ready for your week ahead. Do a double and book a reformer class beforehand to really feel amazing!

Please advise our experienced instructor if you have any injuries so we can adapt the practice accordingly.

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BYO Yoga MAT

 
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Yoga SLOW-Flow/YIN

Our delicious Yoga SLOW-Flow/YIN class is suitable for everybody and perfectly compliments your pilates practice.


This 55-minute SLOW FLOW evening practice with guided breathing will have you forgetting about your busy day and have you feeling calmer, relaxed and ready for a great night's sleep.


The class will be different each time, however, you can expect a slower vinyasa flow to start, followed by holding postures (YIN) or holding stretches to release the muscles, ligaments and fascia (all the tight sore bits) and to help CALM down the mind and the central nervous system. This practice will help alleviate the sympathetic nervous system (STRESSED body ) and to help activate the parasympathetic system (CALM body)

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You may even be treated with the enchanting sounds of Shannon's drum played during savasana. BLISS!

 

BYO Yoga MAT

 

 

Private Sessions

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1:1 and 2:1 Private Sessions

For a personalised ONE on ONE or TWO on ONE 55 minute session with one of our experienced instructors, book in a private session.

 

Perfect if you are:

  • New to Pilates and want to find out more before attending group classes

  • Recovering from injury/restricted movement

  • Prefer a class that is adapted to your specific needs and goals

  • Pre/Postnatal

  • Prefer the flexibility and time to suit your schedule - and more!

 

Please email Rayna (hello@pilateshaus.com.au) for more information regarding the private session or book an available spot online here.