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HAUS OF MOVEMENT​

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We are your Local Pilates & Yoga Sanctuary and it is our absolute pleasure to welcome you to Pilates Haus. We offer you a welcoming, tranquil space to relax and unwind in our 3 central studio locations Fairy Meadow, Warilla and Woonona

 

Here you can enjoy a range of classes including Pilates Reformer, Dynamic Reformer, HIIP, Jump, Mums & Bubs, Reformer Stretch + Strengthen, Yoga classes and Private sessions at convenient times to suit your schedule.

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We have to warn you though, our classes can become addictive and you will end up spending almost every day with us, but we love it!

Wollongong Reformer Pilates Studio Pilates Haus Fair Meadow

REFORMER PILATES CLASSES

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REFORMER FLOW 1

Our REFORMER FLOW Level 1 class, ideal for beginners and those seeking a gentler pace combines spring resistance reformers and props to balance strength, release, stretching, and core activation. Regular practice enhances mobility, strength, and flexibility, making it perfect for Pilates newcomers, pre and postnatal individuals, and those with reduced mobility.

We offer options for a more challenging experience if desired.

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REFORMER FLOW 2

Experience our signature Reformer FLOW Level 2, ensuring a full-body workout that strengthens, tones, and energises. Suitable for those familiar with Pilates equipment and techniques and those who have attended our FLOW 1 class. Our Level 2 classes are designed for building strength, enhancing movement, and making workouts enjoyable. Join us for a 50-minute session that will leave you feeling leaner, stronger, and eager for more – get ready for the PILATES addiction!

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REFORMER FLOW 2+

Join our Reformer 2+ class—a dynamic 45-minute workout designed for experienced Reformer users seeking increased challenge, elevated heart rate, and a serious sweat. Incorporating creative resistance props, each session features diverse themes, including advanced exercises, intensified resistance, technical challenges, longer sets, and more reps. Recommended after at least 10 Reformer classes, it's not suitable for injuries or prenatal, but modifications are available.

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HIIP

Experience the dynamic blend of Pilates and Strength in our HIIP (High-Intensity Interval Pilates) class — a perfect combination of short, quick bursts with a small break. This unique 45-minute session guarantees an efficient and effective workout, elevating your heart rate, inducing sweat, and toning and strengthening your body. Utilising the Reformer, Mat, Jumpboard, and various props, HIIP offers a comprehensive approach to fitness.

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JUMP FIT

Jump into fitness with our 40-minute Jump Fit class, seamlessly blending your favourite reformer exercises with cardio. Featuring a JUMP board, energising beats and a lot of fun, this low-impact, higher-intensity session ensures a full-body workout suitable for all fitness levels.

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Our guidance guarantees confidence and safety in the class, but please note it's not suitable for the 2nd/3rd trimester.

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STRETCH & STRENGTHEN

Our Stretch and Strengthen Reformer class is suitable for beginners and those seeking a gentler pace, combine spring resistance reformers and props for a balanced session of gentle strengthening, release work, stretching, and core activation exercises. Ideal for individuals recovering from injury, those with reduced mobility, pre and postnatal clients, beginners or our regular members looking to unwind. This brings improved mobility and a stronger core.

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SHORT ON TIME?

REFORMER EXPRESS

Re-energise and join our 35-minute lunchtime express class. 

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A 35-minute lunchtime class that delivers a quick endorphin boost, keeping you energised and warding off late afternoon slumps and sugar cravings. Suitable for all levels, each class is unique, with instructors targeting specific muscle groups for maximum benefit. Join us at 12:15 pm on Mondays and Wednesdays in the Central location, Thursdays in the South, and Fridays in the North, Central, and South studios.

YOGA CLASSES

YOGA FLOW

YOGA SLOW-FLOW (YIN)

Our Yoga Flow class, suitable for everyone, seamlessly complements your Pilates practice. Vinyasa flow leaves you feeling energised, calm and ready to conquer the day. For an extra boost, consider pairing it with a reformer class beforehand.

 

Please inform our experienced instructors of any injuries for personalised adaptations.

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BYO Yoga Mat.

This class is a perfect complement to your Pilates practice for everybody. Our session features guided breathing, promoting calmness and relaxation for a restful night's sleep. Each class varies but generally includes a slower vinyasa flow followed by postures or stretches to release tension, aiming to soothe the mind and central nervous system. The practice helps alleviate stress and induces a serene state.

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BYO Yoga Mat

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MUMS & BUBS CLASSES

Embrace the postpartum journey with our MUMS and BUBS 6-week course, designed for mums across our three studios during the school term. For $130 or a convenient $24 drop-in option, experience the transformative benefits of Pilates, focusing on pelvic floor engagement, deep abdominal strengthening and improved posture after having a baby. Cherish this special time to nurture yourself and connect with your baby, who can be incorporated into exercises. There's no expectation for your baby to behave in a certain way, it's a safe space with no judgement. Join us for a term or two with your mother's group, fostering connections with like-minded local mums in a supportive and nurturing environment. 

PRIVATE SESSIONS

1:1 and 2:1 Private Sessions

For a personalised ONE-on-ONE or TWO-on-ONE 55-minute session with one of our experienced instructors.

 

Perfect if you are:

  • New to Pilates and want to find out more before attending group classes

  • Recovering from injury/restricted movement

  • Prefer a class that is adapted to your specific needs and goals

  • Pre/Postnatal

  • Prefer the flexibility and time to suit your schedule - and more!

 

Please email Rayna (hello@pilateshaus.com.au) for more information regarding the private session or book below.

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CORPORATE SESSIONS 

We offer private group corporate sessions for your team.

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Our corporate sessions are a great way to get your team together outside of work and focus on their health and wellbeing.

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These bespoke sessions can be tailored to your needs, we can even arrange lunch, massage or even a nutritional talk or inspirational speaker.

 

Please email Rayna (hello@pilateshaus.com.au) for more information regarding corporate session bookings.

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