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HAUS OF MOVEMENT

We are your Local Pilates & Yoga Sanctuary and it is our absolute pleasure to welcome you to Pilates Haus. We offer you a welcoming, tranquil space to relax and unwind in our 3 central studio locations Fairy Meadow, Warilla and Woonona

 

Here you can enjoy a range of classes including Pilates Reformer, Dynamic Reformer, HIIP, Jump, Mums & Bubs, Reformer Stretch + Strengthen, Yoga classes and Private sessions at convenient times to suit your schedule.

We have to warn you though, our classes can become addictive and you will end up spending almost every day with us, but we love it!

Wollongong Reformer Pilates Studio Pilates Haus Fair Meadow

REFORMER PILATES CLASSES

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REFORMER FLOW 1

Our REFORMER FLOW Level 1 class, ideal for beginners and those seeking a gentler pace combines spring resistance reformers and props to balance strength, release, stretching, and core activation. Regular practice enhances mobility, strength, and flexibility, making it perfect for Pilates newcomers, pre and postnatal individuals, and those with reduced mobility.

We offer options for a more challenging experience if desired.

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REFORMER FLOW 2

Experience our signature Reformer FLOW Level 2, ensuring a full-body workout that strengthens, tones, and energises. Suitable for those familiar with Pilates equipment and techniques and those who have attended our FLOW 1 class. Our Level 2 classes are designed for building strength, enhancing movement, and making workouts enjoyable. Join us for a 50-minute session that will leave you feeling leaner, stronger, and eager for more – get ready for the PILATES addiction!

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REFORMER FLOW 2+

Join our Reformer 2+ class—a dynamic 45-minute workout designed for experienced Reformer users seeking increased challenge, elevated heart rate, and a serious sweat. Incorporating creative resistance props, each session features diverse themes, including advanced exercises, intensified resistance, technical challenges, longer sets, and more reps. Recommended after at least 10 Reformer classes, it's not suitable for injuries or prenatal, but modifications are available.

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HIIP

Experience the dynamic blend of Pilates and Strength in our HIIP (High-Intensity Interval Pilates) class — a perfect combination of short, quick bursts with a small break. This unique 45-minute session guarantees an efficient and effective workout, elevating your heart rate, inducing sweat, and toning and strengthening your body. Utilising the Reformer, Mat, Jumpboard, and various props, HIIP offers a comprehensive approach to fitness.

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JUMP FIT

Jump into fitness with our 40-minute Jump Fit class, seamlessly blending your favourite reformer exercises with cardio. Featuring a JUMP board, energising beats and a lot of fun, this low-impact, higher-intensity session ensures a full-body workout suitable for all fitness levels.

Our guidance guarantees confidence and safety in the class, but please note it's not suitable for the 2nd/3rd trimester.

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STRETCH & STRENGTHEN

Our Stretch and Strengthen Reformer class is suitable for beginners and those seeking a gentler pace, combine spring resistance reformers and props for a balanced session of gentle strengthening, release work, stretching, and core activation exercises. Ideal for individuals recovering from injury, those with reduced mobility, pre and postnatal clients, beginners or our regular members looking to unwind. This brings improved mobility and a stronger core.

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SHORT ON TIME?

REFORMER EXPRESS

Re-energise and join our 35-minute lunchtime express class. 

A 35-minute lunchtime class that delivers a quick endorphin boost, keeping you energised and warding off late afternoon slumps and sugar cravings. Suitable for all levels, each class is unique, with instructors targeting specific muscle groups for maximum benefit. Join us at 12:15 pm on Mondays and Wednesdays in the Central location, Thursdays in the South, and Fridays in the North, Central, and South studios.

YOGA CLASSES

YOGA FLOW

YOGA SLOW-FLOW (YIN)

Our Yoga Flow class, suitable for everyone, seamlessly complements your Pilates practice. Vinyasa flow leaves you feeling energised, calm and ready to conquer the day. For an extra boost, consider pairing it with a reformer class beforehand.

 

Please inform our experienced instructors of any injuries for personalised adaptations.

BYO Yoga Mat.

This class is a perfect complement to your Pilates practice for everybody. Our session features guided breathing, promoting calmness and relaxation for a restful night's sleep. Each class varies but generally includes a slower vinyasa flow followed by postures or stretches to release tension, aiming to soothe the mind and central nervous system. The practice helps alleviate stress and induces a serene state.

BYO Yoga Mat

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MUMS & BUBS CLASSES

Embrace the postpartum journey with our MUMS and BUBS 6-week course, designed for mums across our three studios during the school term. For $130 or a convenient $24 drop-in option, experience the transformative benefits of Pilates, focusing on pelvic floor engagement, deep abdominal strengthening and improved posture after having a baby. Cherish this special time to nurture yourself and connect with your baby, who can be incorporated into exercises. There's no expectation for your baby to behave in a certain way, it's a safe space with no judgement. Join us for a term or two with your mother's group, fostering connections with like-minded local mums in a supportive and nurturing environment. 

PRIVATE SESSIONS

1:1 and 2:1 Private Sessions

For a personalised ONE-on-ONE or TWO-on-ONE 55-minute session with one of our experienced instructors.

 

Perfect if you are:

  • New to Pilates and want to find out more before attending group classes

  • Recovering from injury/restricted movement

  • Prefer a class that is adapted to your specific needs and goals

  • Pre/Postnatal

  • Prefer the flexibility and time to suit your schedule - and more!

 

Please email Rayna (hello@pilateshaus.com.au) for more information regarding the private session or book below.

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CORPORATE SESSIONS 

We offer private group corporate sessions for your team.

Our corporate sessions are a great way to get your team together outside of work and focus on their health and wellbeing.

These bespoke sessions can be tailored to your needs, we can even arrange lunch, massage or even a nutritional talk or inspirational speaker.

 

Please email Rayna (hello@pilateshaus.com.au) for more information regarding corporate session bookings.

  • What is Pilates?
    Pilates is a system of mind-body conditioning that was created by German, Joseph Hubert Pilates in the early 20th century. Joseph Pilates created exercises which are performed using either a floor mat or a variety of specialised equipment, including the reformer. Pilates will teach you body awareness and healthy posture whilst enhancing physical strength, flexibility and co-ordination. Aside from the physical benefits it can reduce stress, improve mental focus and boost your sense of well-being. Pilates offers a solution for everybody - from those with restricted mobility through to elite athletes. No matter what your age or fitness level, Pilates can help you.
  • Is Pilates and Yoga suitable for everyone?
    Yes, Pilates and Yoga is suitable for everybody. At Pilates Haus, we offer small group classes, exercises can be modified to suit your individual needs. We believe it is never too late to invest in yourself and welcome beginners of all ages. We offer 1:1, 2:1 sessions, group and corporate privates if you feel you would like a more personalized experience. If you’d like to discuss whether Pilates and Yoga is suitable for you please call us on 0432 163 589 or email hello@pilateshaus.com.au
  • Is Pilates and Yoga safe during pregnancy?
    Yes. Pilates and Yoga can be a very safe way to prepare your body for, and during pregnancy. Provided you have been practicing regularly you can most likely continue to attend Level 1 Reformer, Stretch + Strength Reformer and Yoga throughout your entire pregnancy. We may ask you to obtain medical clearance. We recommend consulting with your health care professional first and always let your instructor know at the start of your class so they can provide any modifications as needed. Our Level 2 are not suitable for new prenatal clients with no Pilates experience. However we recommend you do a few of our Level 1 + Stretch and Strength classes or a private sessions first if you are a beginner, then join our Level 2 classes with modifications. Dynamic Reformer is not suitable for pregnancy.
  • How can Pilates help me?
    As the inventor of Pilates, Joseph Pilates, famously said “You will feel better in 10 sessions, look better in 20 session, and have a completely new body in 30 sessions”. Pilates is a high intensity, low impact workout focussing on strengthening and muscle conditioning in a safe and effective way. Pilates has many benefits from helping people who suffer from poor posture, back pain, weak pelvic floor and tight muscles to really toning and sculpting the body and results are visible in a short amount of time. We recommend 3 classes a week to see and feel the results.
  • Can men do Pilates?
    ABSOLUTLEY! Did you know the Pilates Reformer machine was designed by a bloke ?! YES Joseph Pilates.. Pilates has a certain stigma that it's "only for women" BUT pilates reformer has so many benefits both both sexes. Males in particular can benefit from balancing out the muscle groups and is a perfect addition to compliment your current training. Men traditionally can suffer from tight muscles and a weaker core, pilates reformer can help by lengthening and strengthening muscles you didn't even know you had while stretching and improving overall flexibility - and you use your abdominals in nearly every exercise, so goodbye to that niggly back pain and hunchy shoulders - pilates is GREAT for your posture. We will focus more on upper body and may use heavier weights during your class.
  • Where should I start?
    Pilates and Yoga can be a great way to stay fit and feel healthy. If this is your goal then we recommend you start with our Introductory Offer which is any 5 group classes for $55. Choose from any group class, Level 1 + 2 Flow, Jump Reformer, HIIP Reformer, Stretch & Strength, Yoga + Meditation. Alternatively, if you are a beginner, have existing injuries, restricted mobility, or are pre/post natal, or perhaps you have specific training goals, then we recommend you try our private sessions. Here we will introduce you to the Pilates basics and discuss your specific goals so that moving forward we can tailor a perfect Pilates program just for you.
  • What do I wear?
    We recommend that you wear comfortable workout/active wear. For hygiene and safety, you must wear socks in our Reformer classes and bring a full size towel. We recommend grippy socks made by Aussie company Move Active, these can be purchased in the studio for $20. Reformer Socks and Full size towel or reformer mat Yoga Bring your own Mat (due to Covid restrictions) and towel if you tend to get sweaty Mums and Bubs Socks and a full size towel, plus a blanket for bub to lay on We are a COVID SAFE studio. If you don't bring the required items you won't be able to particpate in the class. This is for the safety of all our members.
  • What facilities are provided?
    Storage available for your personal belongings. We have a change area and toilet facilities. Our studios are fully equipped, however due to COVID regulations, please bring your own mat to Yoga and Pilates matwork. For Reformer a full size sweat towel, clean socks and a water bottle for all classes (please no glass or ceramic).
  • Where should I park?
    CENTRAL While we encourage members to use public transport, there is plenty of free (timed) parking out the front of the studio on the Princes HWY. Or combine your class with a grocery shop - Aldi, Coles and Woolworths car parks are all within a 1 minute walk from the studio. SOUTH Park behind the studio, there is a 300+ free car parking area. Enter via rear or front. Ride your bike. NORTH Park in the IGA carpark and it's a 1 minute walk up to the studio or side street parking available.
  • Can I catch public transport?
    YES! CENTRAL Pilates Haus is located within a 5 minute walk of Fairy Meadow train station. Catch the FREE wollongong shuttle bus and exit at STOP 5 - 1 minute walk. Ride your BIKE, we have a SAFE bike storage area out the back of the studio.
  • Can I do a group reformer class if I've never done Pilates before?
    Yes, however we do ask that you watch the introduction to Pilates Basics video on our website prior to your first class and read through the Pilates Basics Tips. During this video we will guide you through the Pilates basics and introduce you to our Align Reformer machines. Our Level 1 + Stretch + Strengthen group Reformer classes are great for beginners, pre + post natal and for those with injury. Our Level 2 Flow classes are fast paced, they are best suited to those who are familiar with the equipment and basic pilates technique. Please advise the instructor before class if you are new to Pilates and arrive 10 minutes early.
  • Are you a COVID safe studio?
    Yes, we sure are! We take hygiene and cleanliness of the studio very serioulsy. When you enter the studio:- Sanitise your hands Take off your shoes and place belongings in the storage area provided. Choose a reformer and take your towel, socks and water (no phones). Whilst the reformers have been sanitised, feel free to give it another clean with the COVID safe cleaning wipes provided After class please clean the reformer and all props used during class. Please DO NOT attend class if you are feeling unwell, to pause your membership (7 days min) please email amy@pilateshaus.com.au All our instructors have completed the COVID safe training. If you are displaying any signs or symptoms of being unwell, you may be asked to leave the studio. This is for your safety and the safety of our members and our community.
  • Do I need to book?
    Sure do! Classes at peak times can book out quickly. Our timetable is released 14 days in advance. We recommend getting into a habit of booking your classes in early so that you don't miss out.
  • How do I book?
    Use our convenient online booking system to book into a class. If it is your first visit with us you will be asked to register/create an account with us. For convenient online booking, we recommend you download our booking app here: iPhone Android Once you have created your account you can book in anytime online or via the app on your smartphone or tablet. If you'd like some help making your first booking please feel free to call us on 0432 163 589 or email amy@pilateshaus.com.au
  • Do you have waitlists?
    Yes. If a class becomes full, you are welcome to go on the waitlist and you'll be notified if a spot becomes available. We have live waitlists available for all our clients to improve the availability of our classes. If you are on the waitlist and are no-longer able to attend, please remove yourself from the waitlist at least 3 hours prior to the commencement of the class. This will give others a chance to get to the class. You will receive an automatic notification via push notification (GoTeamUp APP required) or email if you are moved from the waitlist to the class. Ensure you enable push notifications on your phone. The 3-hour cancellation policy will still be enforced for clients that are moved from the waitlist into the class.
  • What is your cancellation policy?
    We understand that life gets busy, and we are happy for you to change your booking ahead of the scheduled day. If you are a no show or cancel your session late, we are not always able to fill these places. This impacts the flow of the studio and stops others from attending the class who may be on the waitlist. It is for these reasons that if you need to change your booking we require you to do so at least 3 hours before your booked session. This is so that our instructors can adapt accordingly. Failure to do so will result in a cancellation fee being incurred. Clients who fail to attend or cancel within 3 hours of the scheduled class time will be charged the full cost of a single session, forfeit a class credit, or for memberships, incur a cancellation fee. All Upfront Membership clients will lose 1 day from your 12 month membership for non-attendance or cancelling within 3 hours of the scheduled class. This applies to all Pilates Haus clients. Clients on a pre-paid Membership who cancel late will incur a $15 "Late Cancellation Fee". If you do not show up for a booked class and do not give us any notice, you will be charged a $20 "No Show Fee". These fees will be automatically deducted from your nominated account. Fees are processed within 48hrs of the late cancellation or no show.
  • I'm a Pilates Haus member. Can I put my membership on hold?
    Of course! Membership holders can pause their membership for no less than 7 consecutive days, max of 4 times a year. Requests are to be made in writing a least 7 days in advance to amy@pilateshaus.com.au. For anyone with an UPFRONT membership, the time you had off is added to the end of your membership.

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